Do you know that the most sensitive organ in our system is not heart or brain but it is the INTESTINE?
Our Intestine is also the largest organ in our body. With constipation you can suffer from :
- Heat congestion - Migraine - Heavy breathing - Inability to concentrate - Heat boils - Bloated stomach - Pimples - Lethargy - Sleeping problem - etc.
Avoid fried food, white flour and white sugar products, cheese, and processed food. Try not to drink tea or coffee. Dry, cold or light food should not form a large part of the diet.
Drink water every hour during the day. However, do not drink water immediately after or before meals. Try not to overeat, and have at least 3-4 hours between two meals. Avoid heavy food, or food that is difficult to digest at night, and eat at least 3 hours before sleeping. Drinking a glass of hot milk before bed is also good.
Some Kitchen Remedies
Develop a habit of drinking water in the morning. Start with 2 glasses of water, and increase intake up to 3 - 5 glasses. It is more beneficial if this water can be stored in a copper container overnight.
Drinking warm water with lemon juice and a pinch of salt is good. This can be taken several times aday.
Take 2 teaspoons of castor oil before bed
Observe fasting atleast once a week preferably on tuesday from 7 a.m. to 7 p.m. Fasting every week will improve your bowel movement.
Aloe Vera gel can also be taken to ease the symptoms.
Boiling raisins in milk, and drinking this before bed, can cure constipation.
Consume a banana or a slice of papaya before going to bed at night